Yoga for Kidz

Yoga is ideal for people of all ages and that includes children. Children who practise Yoga are generally more flexible and coordinated than those who do not. Learning Yoga from a tender age will aid children in understanding the mind-body relationship, which is not only useful for shaping their current life but will also be useful for their future. This course is ideal for hyperactive kids as practising these Yogasanas help channel their energy so that they learn to concentrate on themselves instead of being distracted by external conditions.

Many schools in India have included Yoga practice in their curricula as authorities believe that it can enhance children's concentration level, thus boosting their performance at school.

"I decided to impart the goodness of Yoga to kids after reaping its benefits myself. It boosts the concentration level and I have had cases of naughty kids who started concentrating in class after these sessions." - Nigar Sultana (Principal of the Cambridge Public School, INDIA)



Why enrol your child for the "Yoga for Kids" Course?
In this course, Sandhya Maarga instructors will teach basic Yogasana sets, which are safe for kids. Practicing Yoga also requires discipline. Therefore, joining this programme will train your child to have a good self-esteem and become more disciplined. Instructors have designed the course in such a way that it is not only educational for the kids, but fun and stimulating as well. Children are sure to benefit in many ways from joining this programme.




Who can join this course?
We have had children joining us from age 2 all the way to age 12 for this course.



**All Yoga courses at Sandhya Maarga Holistic Living Academy follow the 'term' system. For most of our courses, the course term lasts for approximately 3 months (12 weeks).