Natural Diet and Nutrition

What you eat is what you are. Know the science behind nutrition and dietary analysis that impacts your health and your loved ones'. Learn which food items are suitable for certain body types and why. Plenty of research projects are surfacing every now and then about the benefits and dangers of a particular food item. The findings of different studies may contradict each other. Learn the truth and bust the myths with this course!



Course Duration: 6 Hours
Qualification: SMHLA Certificate of Completion for Elementary Natural Diet and Nutrition
Language: English
Highlights: 


Course Structure:

1. Nutrition: Food for Health
2. Nutrition Guidelines
3. Physiology Basics
4. Carbohydrates & Obesity, Diabetes, Cardiovascular Diseases.
5. Alcohol
6. Lipids & Proteins
7. Natural Health Products
8. Nutrition & Physical Activity
9. Weight Management with Correct Diet
10. Water Soluble Vitamins
11. Fat Soluble Vitamins
12. Water & Electrolytes
13. Major Minerals & Bone Health
14. Minor Minerals
15. Importance of Detoxification
16. Maintaining Healthy pH Levels for Health
17. Integrating Nutrient Functions