SM Yoga on NTV7 - Balance Your Nervous System

Sandhya Maarga Yoga on NTV7 "Good Morning Tai Tai (活力早晨)" TV Show (March 13, 2015)

Feeling stressed? Whether you are facing pressure from work or at school, this week's Yoga aired on NTV7 is perfect for you. Sandhya Maarga Yoga instructor Wong Eileen demonstrated a few basic asanas that will help balance one's nervous system.

The asanas can calm your mind, release tensed nerves and muscles, and allow yourself to rejuvenate as you allow the blood to flow to your head.

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Join us every Friday on NTV7's show "Good Morning Tai Tai" to get acquainted with the Sandhya Maarga Yoga system. - (Visit http://www.sandhyamaargainstitute.org for more information about the Yoga courses)